How to Joyfully Protect your Energies in Daily Life
- Surround yourself with a bubble of light with all the colours of the Rainbow
- Ground yourself in nature
- Dance to Music
- Wear an imaginary cloak of luminous light
- Visualise a shield in front of you with arrows bouncing of it and not penetrating
- Every time you step through a doorway or step on a bridge bring yourself into the present moment
- Focus on what you do want, not what you don't want
- Change your frequency like a radio channel by re focussing your attention on something that makes you smile
- Create space and declutter your home or office and it will create space in your mind
- Walk taller and lead with the heart
- Bath in magnesium salts or jump in the sea
- Sit under a tree and listen to its wisdom
- Find your soul group of friends, those of which you resonate with
- Be around animals as much as possible
- Radiate a smile to fellow humans
- Give your body what it needs and tune into its innate wisdom
- Connect with groups that inspire and uplift you
- The higher you keep your frequency the more you manifest
- See your mind as a still pond
- Let go of the old and what is holding you back
- Seek out places where you feel free and alive
- Drink lots of fluids and eat healthily
- It's never too late to acquire a new healthy habit
- Set small goals that lead to bigger ones
- Be prepared to change course and reset your sails
- Train your brain to say nice things to yourself all day long
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