According to the Law of Attraction, you attract what you send out. To attract more of what you want, you need to raise your vibration. Vibrations are like radio signals that we are continuously sending out to the universe. We can tune in to a vibration signal that we wish to resonate on by spending 10-15 minutes at intervals during the day doing something that makes you feel good, anything from playing music, dancing, nature walks, beach or meditating you’re ensuring your vibration stays high!
Here are 10 more ways to Raise Your Vibration
1. Use your words to empower. Thoughts are powerful transmitters of energy and affect our consciousness on many levels. The words we speak can weaken our vibration. Simply by becoming aware of when we are using negative language about self and others helps to raise your vibration.
2. Meditation helps us to be more creative and positive. As the brain releases serotonin and oxytocin when in a calm or relaxed state. By doing just 5 minutes of meditation a day helps to clear the mind and over time will contribute to a happier experience of self and raise your vibration.
3. Gratitude is one of the highest vibrations we can feel. Starting your day by being grateful for small things can set the thoughts for the day. Notice what is around you that you feel grateful for several times during the day and notice how you feel and start writing in a gratitude journal. The Universe responds when we raise our vibration with more gratitude and elevated moods.
4. You are what you eat! Some Foods vibrate at higher frequencies than others. Low vibrational food can make us vulnerable to negativity, depression and disease. The more you consume high vibrational foods the more you raise your vibration. Pay attention to how certain foods make you feel. The more you consume high-frequency food the more positive and vital you will feel, untimely raising your vibration. Eat lots of organic, fresh, colourful and local produce, instead of frozen, processed fast food.
5. Every object has a vibration. Music is one of the most amazing vibrational tools we have. We can alter our brain wave frequencies to entrain to alpha and theta brainwaves and Solfeggio frequencies. 528 frequency resonates with the heart, joy and love. As you hear this music smile at your heart and radiate out into the world. Listen to the sounds in nature, birdsongs, ocean waves, rustling leaves, wind and thunder sounds. Sound and vibration play a fundamental part in raising our vibration!
6. Nature - Nature therapy truly does work wonders, refuelling our energetic batteries and elevating our mood. Go barefoot in nature and practice ‘Earthing.’ Our bodies need natural light and fresh air as often as possible. Spending time near water which has a higher vibration also helps. Nature is in a state of non-resistance and provides us with harmonic frequencies. So get our in nature as often as possible and notice how it lifts your spirit!
7. Declutter! A disorganised space is a symptom and source of stress. Clean up the mess and you will ramp up your vibration! Environment mirrors our inward state. Have a proper spring clean and get rid of unwanted possessions, anything that doesn’t bring you joy and has old and stagnant energy.
8. Vibration requires movement which boosts healthy endorphins. Move your body to get active in ways that you love, such as dancing, tai chi, yoga, walking or swimming. The happier you feel the more you will draw happier experience because you are operating on a higher frequency.
9. Practice Kindness! Giving to others without expectation no matter how small. A smile here and there works wonders and can make someone’s day. Being kind as opposed to being mean puts you at a higher vibration. Give others what you desire the most – it comes back to you in a multitude of ways!
10. Keep a gratitude journal and write it in every day. It puts you into a state of appreciation and is an exact match to Source energy. By having an ‘Attitude of Gratitude’ you resonate with the highest frequencies. Laugh and smile as much as possible and find things you are grateful for daily. Seek out those things!
Listen to our free mediation music and nature sounds to help lift your vibration. Wishing you peace and light on your amazing journey!